Weigh In record (no journal entry) for 04 December 2023
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3294 kcal
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Fat: 144.87g | Prot: 155.20g | Carbs: 320.95g.
Breakfast: Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Jajko na Twardo. Lunch: Jajko na Twardo, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sonko Ryż Biały. Dinner: Sądecki Bartnik Miód Lipowy, Społem Majonez Kielecki, Pudliszki Ketchup Pikantny, Chleb, Szynka, Ser Gouda. Snacks/Other: Heineken Piwo Bezalkoholowe . more...
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Gaining 1.4 kg a Week
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