Weigh In record (no journal entry) for 04 December 2023
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96.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1762 kcal
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Fat: 93.07g | Prot: 85.77g | Carbs: 140.30g.
Breakfast: Terre Ducali Coppa Arrosto, Milbona Tilsiter, Arla Lätt & Lagom, Levain Surdeg (På Jäst) . Lunch: Banana, Valio Profeel Protein Milkshake (Raspberry and Chocolate Flavour) . Afternoon Tea: Сырники / Brinzoaice / Syrniki , Tea (Brewed) . Dinner: Falkenberg Seafood Kallrökt Lax, ICA Skagenröra, Arla Lätt & Lagom, Pågen Rågbröd . Snacks/Other: Livsmedelsverket Gurka. more...
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3417 kcal
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Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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Ludmilushca's Weight History
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