Weigh In record (no journal entry) for 03 December 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1915 kcal
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Fat: 87.44g | Prot: 71.26g | Carbs: 217.37g.
Breakfast: Творожное Печенье, Волоконовское Сгущенное Молоко, Орехи Кешью, Творог 9%. Lunch: Веселая Коровка Вафли, Акконд Тортимилка, Оладьи из Кабачков. Snacks/Other: Бутерброд с Красной Икрой. more...
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Losing 2.1 kg a Week
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