Weigh In record (no journal entry) for 04 December 2023
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1158 kcal
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Fat: 29.61g | Prot: 51.48g | Carbs: 168.04g.
Breakfast: Веселая Коровка Вафли. Lunch: Хлеб с Семечками, Печень Куриная Жареная, Макароны Отварные. more...
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Losing 3.5 kg a Week
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