Weigh In record (no journal entry) for 04 December 2023
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64.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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864 kcal
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Fat: 29.10g | Prot: 106.18g | Carbs: 40.43g.
Breakfast: Mario Гречневый Хлебец, Яйцо, Огурец (с Кожурой), Икра Красная, Авокадо, Яичный Белок. Lunch: Smiltene Piena Spēks Bez Laktozes. Dinner: Цукини, Вареное Яйцо, Консервированный Тунец, Зеленый Листовой Салат. more...
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Losing 0.7 kg a Week
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Anastasiadeg57's Weight History
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