Weigh In record (no journal entry) for 04 December 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2979 kcal
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Fat: 96.19g | Prot: 182.17g | Carbs: 341.28g.
Breakfast: Latte Parzialmente Scremato, Tsunami Nutrition Oatmeal Instant Pure Cookies, Prozis Burro Arachidi, Fiorentini Gallette di Mais. Lunch: Fiorentini Bio Gallette Riso Nero e Curcuma, Conad Pasta e Fagioli. Dinner: Pane Comune, Conad Piacersi Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Avocado, Salmone Fresco. Snacks/Other: Parmalat Yogurt Vellutato Fragola, Fiorentini Gallette di Mais, Conad Petto di Tacchino al Forno, Tsunami Nutrition Isopure, Nocciole. more...
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Losing 1.4 kg a Week
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