Weigh In record (no journal entry) for 04 December 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1223 kcal
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Fat: 59.93g | Prot: 66.77g | Carbs: 105.63g.
Breakfast: Кофе с Молоком. Lunch: Kārums Biezpiena Sieriņš Kokosriekstu, Молокочай, Помидоры, Огурец (без Кожуры), Перловка с Курицей. Dinner: Вареное Яйцо, Kikkoman Соевый Соус, Помидоры, Руккола, Огурец (без Кожуры). Snacks/Other: Baltais Sviests 82,5%, Farm Milk Сыр Российский, Druva Mākoņmaize, Ādaži Паштет, Молокочай. more...
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Gaining 2.1 kg a Week
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ladykoldunja's Weight History
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