Weigh In record (no journal entry) for 04 December 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2622 kcal
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Fat: 105.45g | Prot: 77.93g | Carbs: 300.63g.
Lunch: Ritter Sport Cioccolato al Latte con Nocciole Intere, Salmone Affumicato, Pane Integrale al 100%. Dinner: Avocado, Sabo Olio di Lino, Lecinova Lecitina di Soia Pura, Vino Rosso da Tavola, Nova Fagioli Borlotti, Pane Integrale al 100%. more...
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Losing 2.1 kg a Week
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davide tomasi's Weight History
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