Weigh In record (no journal entry) for 04 December 2023
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92.2 kg
Lost so far: 41.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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405 kcal
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Fat: 14.92g | Prot: 22.93g | Carbs: 45.79g.
Dinner: Salatalık, Kiraz Domates, Eti Etimek , Namet Hindi Füme, Pınar Labne. Snacks/Other: Sek Quark İncir Ceviz. more...
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Gaining 0.3 kg a Week
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balığınbalığı's Weight History
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