Weigh In record (no journal entry) for 04 December 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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986 kcal
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Fat: 45.47g | Prot: 58.95g | Carbs: 95.36g.
Breakfast: Помидоры Черри, Авокадо Авокадо, Люля-Кебаб, Домик в деревне Ряженка 2,5%. Lunch: Стейк из Свинины или Котлета, Barilla Макароны. Dinner: Седьмой континент Хурма. more...
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steady weight
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ann31120513's Weight History
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