Weigh In record (no journal entry) for 04 December 2023
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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321 kcal
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Fat: 5.00g | Prot: 5.93g | Carbs: 67.37g.
Breakfast: Банан, Миндаль Миндаль Сырой, Чудское Озеро Сыр Творожный Сливочный , Fitstart Хлебцы с Кокосом , Мёд, Овсяная Каша на Воде. more...
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Gaining 0.3 kg a Week
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Иришка2012's Weight History
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