Weigh In record (no journal entry) for 24 April 2015
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93 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 52.19g | Prot: 27.79g | Carbs: 178.66g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g). Lunch: Eti Sütlü Çikolata, Beyaz Ekmek, Elma. Dinner: Mozaik Pasta, Filiz Tel Şehriye, Etli Bezelye, Sütaş Ayran. more...
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Gaining 0.8 kg a Week
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