Weigh In record (no journal entry) for 04 December 2023
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75.8 kg
Lost so far: 2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1159 kcal
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Fat: 34.04g | Prot: 74.61g | Carbs: 143.09g.
Breakfast: Tomat, Buncis, Greenfields Skimmed Milk (250ml), Tropicana Slim Sweetener Classic, Wortel, Jagung, Beorganik Matcha Powder. Lunch: Semangka, Jeruk, Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Telur, Rose Brand Bihun Rasa Asam Pedas, Cabai Merah atau Rawit. more...
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Gaining 0.3 kg a Week
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NURMAYANTI0505's Weight History
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