Weigh In record (no journal entry) for 04 December 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2319 kcal
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Fat: 186.39g | Prot: 85.20g | Carbs: 78.00g.
Lunch: Fromage Blanc, Auchan Emmental Râpé, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oeuf sur le Plat. Dinner: Connétable Foie de Morue. Snacks/Other: Noix de Cajou, Carrefour Bio Mix de Raisins Secs et de Fruits Secs. more...
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Losing 3.5 kg a Week
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nonomoto's Weight History
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