Weigh In record (no journal entry) for 04 December 2023
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64.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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953 kcal
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Fat: 53.96g | Prot: 35.61g | Carbs: 75.44g.
Breakfast: Кофе, Россия Щедрая Душа Шоколад Горький 70%, Россия Щедрая Душа Шоколад Молочный Кофе с Молоком, Хлебный Дом Бездрожжевой Хлеб Здоровье, Яичница. more...
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Gaining 0.7 kg a Week
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mink2503's Weight History
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