Weigh In record (no journal entry) for 04 December 2023
|
57.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1350 kcal
|
Fat: 121.10g | Prot: 60.46g | Carbs: 7.85g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 맨하탄 드립커피, 마켓컬리 유기농 피쿠알 엑스트라버진 올리브오일, 바다 소금/왕소금, NOW 오메가-3, California Gold Nutrition LactoBif Probiotics, 이즈니 무염 버터, 이즈니 가염버터, Jarrow Formulas msm. Lunch: 호두, 계란후라이. Snacks/Other: 일드프랑스 까망베르. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|