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Brysiak
Journal
24 Apr 15
Brysiak's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
59.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
1401 kcal
Fat: 85.81g | Prot: 103.49g | Carbs: 58.23g.
Breakfast:
Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Banan.
Lunch:
Lisner Śledzik Na Raz Z Suszonymi Pomidorami.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka.
Snacks/Other:
Prażone Solone Orzechy Nerkowca, FA Whey Protein Toffee Caramel.
more...
1815 kcal
Exercise:
Driving - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Brysiak's Weight History
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