Weigh In record (no journal entry) for 04 December 2023
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2716 kcal
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Fat: 129.30g | Prot: 157.31g | Carbs: 221.88g.
Breakfast: Milch 1,5%, Whey Protein. Lunch: Trader Joe's Röstzwiebeln, Barilla Nudeln Gekocht, Farmer Studentenfutter Classic, UCI Käsesoße. Dinner: Combi Cocktailsoße, Cocktailsoße, Ardo Süßkartoffel Pommes, Rinderhackfleisch, Gutes Land Gouda , Burgerbrötchen, Pizza Selbstgemacht, American Style Bacon. more...
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Losing 2.1 kg a Week
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Abu Faruk's Weight History
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