Weigh In record (no journal entry) for 04 December 2023
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1245 kcal
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Fat: 53.72g | Prot: 85.93g | Carbs: 111.36g.
Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Хлебный Дом Хлеб Ржаной Бездрожжевой , Каждый День Творожный Сыр, Fish House Имитированная Икра Черная, Глобус Гурмэ Щи Зелёные с Щавелем. Dinner: Перекресток Капуста Тушёная с Грибами, Русское Море Горбуша Запеченная . Snacks/Other: Магнит Хурма, Ehrmann Пудинг. more...
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2773 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Oksana_jenuary's Weight History
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