Weigh In record (no journal entry) for 04 December 2023
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1261 kcal
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Fat: 63.57g | Prot: 61.89g | Carbs: 113.22g.
Breakfast: Avocados, Bovril Beefy, Albany Brown Bread. Lunch: Clover Medium Fat Sour Cream, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Dinner: Coo-Ee Mango, Chicken Stir Fry, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Creamline Full Cream Milk, Creamline Full Cream Milk, Watermelon , Equal Sweetener, Creamline Full Cream Milk. more...
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Losing 0.1 kg a Week
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ProbeerWeer21's Weight History
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