Weigh In record (no journal entry) for 04 December 2023
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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911 kcal
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Fat: 50.06g | Prot: 100.77g | Carbs: 9.50g.
Breakfast: Беларусь Сыр Российский Особый 50%, Красная Цена Творог 9%, Яйцо. Lunch: Перекресток Крылья Куриные Гриль. Dinner: Минтай Жареный. more...
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Losing 2.1 kg a Week
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minochka83's Weight History
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