Weigh In record (no journal entry) for 04 December 2023
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61.9 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1343 kcal
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Fat: 55.91g | Prot: 93.54g | Carbs: 165.86g.
Lunch: 麥味登 豆漿（XL), 麥味登 超厚雞肉起司堡, 麥味登 鮮蛋沙拉. Dinner: 7-11 鮭魚豆腐味噌湯, 美國紅蘋果, 全家 一配鮪魚飯糰. Snacks/Other: 統一 營養強化牛乳（高鐵牛乳）. more...
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Losing 0.2 kg a Week
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pisces3311's Weight History
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