Weigh In record (no journal entry) for 02 December 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2019 kcal
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Fat: 47.62g | Prot: 92.35g | Carbs: 306.51g.
Breakfast: Vitória Uva sem Semente, Member's Mark Suco de Laranja, Hortifruti Abacaxi, Café, Pêssegos. Lunch: Snickers Snickers Dark, Heineken Clash’D, Filé de Frango Grelhado, Batatas Fritas sem Gordura, Tomates, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Heineken Clash’D, Risoto de Frango. Snacks/Other: Member's Mark Suco de Laranja, Manteiga (com Sal), Tchê Pão Pão de Hot Dog, Sadia Mussarela, Sadia Mortadela Defumada, Manteiga (com Sal), Pão Francês sem Miolo. more...
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Gaining 0.6 kg a Week
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elainedelfino's Weight History
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