Weigh In record (no journal entry) for 03 December 2023
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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444 kcal
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Fat: 10.81g | Prot: 23.94g | Carbs: 63.69g.
Breakfast: 찐고구마, 닭가슴살, 양배추, 달걀, 풀무원다논 액티비아 컵 화이트 플레인, 헤이그램 오트밀. more...
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Losing 2.8 kg a Week
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