Weigh In record (no journal entry) for 02 December 2023
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1074 kcal
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Fat: 22.33g | Prot: 67.79g | Carbs: 148.26g.
Breakfast: 양배추, 풀무원다논 액티비아 컵 화이트 플레인, 닭가슴살, 달걀, 찐고구마, 헤이그램 오트밀. Lunch: 돼지고기 허리 (안심), 현미밥. Snacks/Other: 풀무원다논 그릭요거트 달지않은 플레인. more...
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Gaining 2.1 kg a Week
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