Weigh In record (no journal entry) for 03 December 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2858 kcal
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Fat: 121.23g | Prot: 73.57g | Carbs: 348.30g.
Breakfast: Favorina Coconut Biscuits, Mela, Belbake Uvetta , Crownfield Fiocchi d'Avena, Vemondo Bevanda alla Soia. Lunch: Patatine Fritte, Pane Comune, Gnocchi di Patate, Sugo alla Marinara, Torta Gialla (con Glassa di Vaniglia). Dinner: Passito, Biscotti no uova, Esselunga Zuppa Inglese, Balconi Mini Tiramisù, Granarolo Burro, Formaggio Camembert, Prosciutto Crudo, Conad Piadina Romagnola, Gorgonzola, Ravioli Ricotta e Spinaci. more...
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Losing 0.7 kg a Week
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