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era para ter pedido um kg neste mes
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79 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2113 kcal
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Fat: 69.99g | Prot: 129.76g | Carbs: 240.46g.
Breakfast: Leite Integral, Cuscuz (Cozido), Queijo Minas. Lunch: Filé de Frango Grelhado, Feijão Tropeiro, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Molico Leite Desnatado, Quaker Aveia em Flocos, Banana Prata, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Bolo de Fubá, Leite Integral, Sorvete. more...
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2553 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Vinicius antu's Weight History
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