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kalan 3.5
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63.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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597 kcal
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Fat: 32.67g | Prot: 18.43g | Carbs: 60.35g.
Breakfast: Dost Süzme Peynir, Marul, Siyah Zeytin, Salatalık, Yumurta Omleti, Tat Menemen Harcı. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Bisküvili Pasta. Snacks/Other: Doğadan Kayisili Bitki Çayı, Gün Kurusu. more...
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Losing 1.4 kg a Week
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ali71durak71's Weight History
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