Weigh In record (no journal entry) for 03 December 2023
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49 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1806 kcal
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Fat: 67.94g | Prot: 144.51g | Carbs: 143.91g.
Breakfast: Caffè (dalla Moca), Miele, Latteria Burro senza Lattosio, Pane Comune. Lunch: Barilla Farina 00, Nutella Nutella, Pane Comune, Olio d'oliva, Mutti Passata di Pomodoro, Cozze Cotte al Vapore o Bollite, Conad Anelli di Totano Atlantico , Pancetta, Capocollo, Salame, Prosciutto Crudo. Dinner: Sant'Orsola Mirtilli, Grana Padano Grana Padano, Novella Pesto Genovese, Carote, Star Dado Classico -30% Sale, Combino Ditalini. more...
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1338 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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La Barbara's Weight History
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