Weigh In record (no journal entry) for 03 December 2023
|
49 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1806 kcal
|
Fat: 67.94g | Prot: 144.51g | Carbs: 143.91g.
Breakfast: Caffè (dalla Moca), Miele, Latteria Burro senza Lattosio, Pane Comune. Lunch: Barilla Farina 00, Nutella Nutella, Pane Comune, Olio d'oliva, Mutti Passata di Pomodoro, Cozze Cotte al Vapore o Bollite, Conad Anelli di Totano Atlantico , Pancetta, Capocollo, Salame, Prosciutto Crudo. Dinner: Sant'Orsola Mirtilli, Grana Padano Grana Padano, Novella Pesto Genovese, Carote, Star Dado Classico -30% Sale, Combino Ditalini. more...
|
|
1338 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|