Weigh In record (no journal entry) for 03 December 2023
|
96.6 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
456 kcal
|
Fat: 18.93g | Prot: 16.69g | Carbs: 28.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Red Table Wine , Mayonnaise , Aquamar Flake Style Imitation Crab Meat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Micalaney's Weight History
|