Weigh In record (no journal entry) for 03 December 2023
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64 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1340 kcal
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Fat: 60.88g | Prot: 68.38g | Carbs: 135.55g.
Breakfast: Tomaten, Be Light Feinste Leberwurst Schnittlauch, Goldähren Vital und Fit, Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen. Dinner: Essiggurken, Paprikawurst, Milbona Frischkäse Becher Meerrettich , Goldähren Vital und Fit, Eigelb, Knorr Delikatess Brühe, Combino Suppennudeln. Snacks/Other: Plätzchen. more...
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2119 kcal
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Exercise:
Shoveling Snow - 20 minutes, Cleaning - 2 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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