Weigh In record (no journal entry) for 03 December 2023
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54.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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539 kcal
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Fat: 30.35g | Prot: 47.50g | Carbs: 14.60g.
Breakfast: Metro Chef Berry Mix, Scitec Nutrition 100% Whey Isolate, Continente Equilibrio Bebida de Amêndoa 0%, Metro Chef Miolo De Amêndoa Frita S/Pele C/Sal, Mimosa Nata Cremosa, Castello Ksylitol. more...
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Losing 2.5 kg a Week
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