Weigh In record (no journal entry) for 03 December 2023
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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491 kcal
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Fat: 13.92g | Prot: 25.27g | Carbs: 67.68g.
Breakfast: 皇帝蕉/蘋果蕉, 水煮蛋, 水煎包, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Gaining 2.8 kg a Week
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