Nastya1106's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

56.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1404 kcal

Fat: 89.86g | Prot: 53.45g | Carbs: 92.02g. Breakfast: Сосиски Молочные, Макароны Жареные. Lunch: Сосиска в Тесте, Красный Октябрь Шоколад Аленка, Жареная или Запеченная Курица. more...

2417 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Nastya1106's Journal, 23 Apr 15

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