Weigh In record (no journal entry) for 03 December 2023
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2615 kcal
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Fat: 113.79g | Prot: 82.96g | Carbs: 314.37g.
Lunch: Ricotta, Auchan Pomélo Chinois, Quatre-Quarts, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Beignet, Chipolatas, Cuisse de Poulet (Peau Pas Mangée), Couscous (Cuit). Dinner: Mandarine, Auchan Pomélo Chinois, Beignet, Grand Frais Mughetto (Gorgonzola et Mascarpone), Chipolatas, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Madeleine, Haribo Carensac, Truffe au Chocolat, Dragée Amande. more...
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1852 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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