Weigh In record (no journal entry) for 03 December 2023
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1547 kcal
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Fat: 57.34g | Prot: 54.79g | Carbs: 200.66g.
Breakfast: Tisana, Caffè Espresso, Ruggeri Croissant con Crema Pasticciera , Gentilini Miele, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Clementine, Conad Wafer con Crema al Cacao, Salame, Polenta, Spezzatino di Manzo. Dinner: Wudy Aia Würstel Pollo e Tacchino, Gullón Digestive Finas, Grana Padano Grana Padano, Caco Mela, Tortellini in Brodo. more...
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Losing 4.9 kg a Week
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