Weigh In record (no journal entry) for 03 December 2023
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76.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1760 kcal
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Fat: 64.85g | Prot: 76.92g | Carbs: 219.36g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Banaan, Appel, Paranoten, Arla Lactofree Halfvolle Yoghurt. Second Breakfast: Kaki, Milbona High Protein Pudding. Dinner: Beckers Bicky Burger, Frieten. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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