Weigh In record (no journal entry) for 27 November 2023
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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176 kcal
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Fat: 10.20g | Prot: 15.01g | Carbs: 7.37g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Овсяноблин. more...
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Losing 0.5 kg a Week
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