Weigh In record (no journal entry) for 03 December 2023
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1924 kcal
|
Fat: 100.80g | Prot: 84.84g | Carbs: 168.18g.
Breakfast: Ei, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Oceansea Geräuchertes Makrelenfilet, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Mandeln, PBN Whey Protein Vanilla, Gut & Günstig Früchte Müsli , Milch 1,5%. Dinner: Penny Ready Salat Combo Kartoffeln & Pulled Chicken, Penny Ready Salat Combo Kartoffeln & Pulled Chicken, Blütenhonig, Tee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|