Weigh In record (no journal entry) for 03 December 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2782 kcal
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Fat: 79.90g | Prot: 167.27g | Carbs: 344.96g.
Breakfast: Nocciole, Conad Petto di Pollo al Forno, Pane Comune, Burro di Arachidi, Tsunami Nutrition Oatmeal Instant Pure Cookies, Latteria Latte Scremato UHT senza Lattosio. Lunch: Conad Gnocchi di Patate, Rana Pesto Senz'aglio. Dinner: Conad Petto di Pollo al Forno, Amadori Hamburger di Tacchino, Carne di Vitello, Conad Sfogliata Tradizionale. more...
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Losing 1.4 kg a Week
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