Weigh In record (no journal entry) for 03 December 2023
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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943 kcal
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Fat: 70.05g | Prot: 30.26g | Carbs: 46.77g.
Breakfast: Эколаваш Лавашики, Сладкий Лук, Яйцо , Останкино Свинина Деликатесная , Растительное Масло, Великолукский Мясокомбинат Сосиски Баварские с Сыром. Snacks/Other: Milka Шоколад Молочный. more...
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Gaining 3.5 kg a Week
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