Weigh In record (no journal entry) for 03 December 2023
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105.4 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1789 kcal
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Fat: 94.24g | Prot: 71.41g | Carbs: 161.87g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Zucchine Cotte, Tre Mulini Linguine Bronzo , Insalata Mista Verde, Condimento per Insalata all'italiana, Tre Mulini Crackers Integrali (36g), Pascoli Italiani Robiola . Dinner: Dolciando & Dolciando Nocciobisk, Portami Via Porchetta Arrosto . more...
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Losing 0.2 kg a Week
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biel e net's Weight History
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