Weigh In record (no journal entry) for 03 December 2023
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95.3 kg
Lost so far: 6.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1630 kcal
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Fat: 72.79g | Prot: 103.00g | Carbs: 126.03g.
Breakfast: Activia Activia 0% Aveia e Nozes Líquido, Danone Iogurte Líquido Corpos Danone Água de Coco e Ananás, Continente Bolacha Arroz, Philadelphia Philadelphia Light , Fiambre de Peru. Lunch: Dia Alface Iceberg, Dourada Grelhada, Courgette, Azeite. Dinner: Keto Chef Organic Konjac Tagliatalle, Milbona Mozarella Especial Pizza, Parmareggio Parmigiano Reggiano, Pingo Doce Molho Tomate e Manjericão , Courgette, Alhos Franceses, Azeite. Snacks/Other: Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos , Continente Equilibrio Barras Cruas Maçã e Canela , Continente Equilibrio Barras Amendoins, Amêndoas e Arandos, Danone Corpos Danone Frutos Exóticos, Continente Bolacha Arroz, Philadelphia Philadelphia Light, Fiambre de Peru. more...
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Losing 2.1 kg a Week
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Anokas83's Weight History
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