Weigh In record (no journal entry) for 03 December 2023
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63.1 kg
Lost so far: 14.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1315 kcal
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Fat: 53.48g | Prot: 126.11g | Carbs: 90.40g.
Breakfast: Hacendado Yogur Griego Natural, Сырники с Манкой. Lunch: Hacendado Aceite de Oliva, Lidl Lomo Bajo de Añojo, Кукуруза Вареная. Dinner: Edulis Remolacha Roja Cocida y Pelada, Musa Mayonesa, Lidl Filetes de Sardina . more...
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Losing 0.9 kg a Week
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ksana133's Weight History
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