Weigh In record (no journal entry) for 03 December 2023
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86 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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431 kcal
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Fat: 21.34g | Prot: 20.50g | Carbs: 28.35g.
Breakfast: Валдинат Булочка с Изюмом, Мясная Ферма Зельц, ОАО Молоко Молоко Питьевое Пастеризованное "Вкусное" 1,5%, Кофе. more...
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Losing 0.7 kg a Week
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Lena_SolncE's Weight History
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