Weigh In record (no journal entry) for 23 April 2015
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53.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 55.74g | Prot: 85.96g | Carbs: 135.72g.
Breakfast: Muz, Çilek, Kuru Kayısı, Torku Gunluk Dogal Sut, Balparmak Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi. Lunch: Kabak Mucver, Siyah Zeytin, Yeşil Zeytin, Avokado, Peyman Bahçeden İç Ceviz, Yumurta, Muratbey Kaskaval Peyniri, Bitkisel Çay, Balparmak Süzme Çiçek Balı, Salatalık (Kabuklu), Domatesler. Dinner: Keten Tohumu, Firinda Sebze (Biber, Patlican, Kabak, Patates, Domates, Sogan), Sütaş Light Yoğurt, Tavuk Baget (Derisi Yenerek). Snacks/Other: Bitkisel Çay, Nesquik Muzlu Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çilek, Muz. more...
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1708 kcal
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Exercise:
Hiking - 1 hour and 2 minutes, Pilates - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ozlem_el's Weight History
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