Weigh In record (no journal entry) for 03 December 2023
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109.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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386 kcal
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Fat: 16.20g | Prot: 29.87g | Carbs: 30.01g.
Breakfast: Artfruit Голубика, Gold Food Кедровый Орех Очищенный, Медовый Дом Мед Натуральный Цветочный, Зеленая Линия Сыр Творожный Сернурская Рикотта, С.Пудовъ Мука Рисовая, Творог 5%, Яйцо (Целое). more...
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Losing 4.2 kg a Week
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elenkaelenka86's Weight History
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