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donaldina
Journal
03 Dec 23
donaldina's Journal, 03 Dec 23
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Weigh In record (no journal entry) for 03 December 2023
63.8 kg
Lost so far:
12.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2023:
1209 kcal
Fat: 55.00g | Prot: 40.60g | Carbs: 128.49g.
Breakfast:
Leitungswasser, Krüger Cappuccino Caramel-Krokant, Aldi Lachsschinken, Dinkelbrötchen, Omelett oder Rührei.
Lunch:
Vollkorntoast, Dr. Quendt Dresdner Christstollen, Glühwein, Bratwurst.
Snacks/Other:
Tee.
more...
1569 kcal
Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes.
more...
Losing 1.8 kg a Week
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donaldina's Weight History
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