Weigh In record (no journal entry) for 03 December 2023
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1467 kcal
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Fat: 39.70g | Prot: 82.42g | Carbs: 105.67g.
Lunch: Vin de Pinot Noir, Vin Sauvignon Blanc, Clémentines, Blanc de Poulet, Marque Repère Haricots Verts Extra Fins. Dinner: Bonne Maman Confiture Figues Violettes, Fromage Blanc, Casino Pad Thai. more...
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Losing 1.1 kg a Week
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nonomoto's Weight History
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