Weigh In record (no journal entry) for 03 December 2023
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58 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1202 kcal
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Fat: 42.06g | Prot: 124.90g | Carbs: 85.87g.
Breakfast: Cimory Yogurt Drink (Original), Tempe Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Fiesta Siomay Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.8 kg a Week
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